EGGS and Diabetes - The Truth, Men should Eat Eggs - Doesn't Matter For Women

Women certainly matter, but the latest research shows 

while eating eggs cuts the chance of men developing 

Type 2 Diabetes, it doesn't work for women.


It is a simple question, how does eating eggs

change your chances of getting diabetes?

If you click on the many ads I don't know what you see.

Read this if you just want the medical facts.

Men eating eggs 2 or 3 times a week have a much,

 MUCH lower chance of developing Type 2 Diabetes- a 40% lower chance.


That means out of 10 middle age or older men who would develop

Type 2 Diabetes based on diet and lifestyle, if they all eat 2-3

eggs each week, only 6 of them will develop it.

Women can ignore this except for your loved ones.

Eat eggs or not, it has no effect on women

developing type 2 diabetes.


That’s the bottom line as we say, although

medical professionals may wish to read the actual research paper

that's the honest summary, everyone can see the study linked below.


Here is the actual science from the National

Institutes of Health listing a major study published

in the Nutritional Research and Practice journal.


“During a 14-year follow up period, 857 subjects developed 

type 2 diabetes. In men, frequent egg intake 

(2- < 4 servings/week) was associated with a 40% 

lower risk of developing type 2 diabetes than infrequent 

egg intake (0- < 1 serving/week) (HR = 0.60, 95% CI: 0.37–0.97), 

whereas no association between egg intake and incidence 

of type 2 diabetes was observed in women 

(HR = 0.61, 95% CI: 0.27–1.37). There was no association 

between cholesterol intake and risk of incident type 2 

diabetes in either men or women.”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6172166/#:~:text=In%20men%2C%20frequent%20egg%20intake,0.61%2C%2095%25%20CI%3A%200.27

Comments

Uluru said…
This is extremely useful as I have several male friends with diabetes. Thanks. Uluru

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