Apple Cider Vinegar is Not a Miracle Cure for Anything.

ACV contains some vitamins and has a 

Ph (acidity level of 2-3 which is the same 

as the Hydrochloric Acid already in the stomach. 

So what could ACV provide that a drink of 

apple juice or better yet eating an apple a day doesn't?


As for weight loss it certainly can't compare
to eating 200 fewer calories every day.

If you have bad kidneys it could be harmful 

and ACV does have some minor benefits but 

far less than things you could be drinking 

such as Green Tea (lowers cholesterol), 

Beet juice (lowers blood pressure), Cranberry Juice 

(protects especially women and girls from 

UTI it is antibacterial), etc.


It does have those very minor benefits and some risks, 

but ACV is really nothing more than the latest Internet 

fad and click bait. In a few months it will be 

something else just as meaningless, silly, and lucrative for advertisers.


As people grow up they learn commercials are just 

ways to sell you something you don't really need.


Debunking the health benefits of apple cider vinegar - UChicago Medicine

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